You want to eat healthier food, or more make more creative dishes, but it's hard for you to come up with meals your whole family will enjoy.
Or you're so busy with work, kids, and your other responsibilities, that planning, preparing, and cooking meals every day seems too overwhelming and like it would take too much time.
So you end up making the same meals over and over again.
You want to exercise, but then there's never time to fit it in your day.
Most days you swear you're going to start, but by the end of the day, it doesn't happen.
Does this sound like you?
If so you need accountability!
This health and fitness tracker provides that accountability so you can get into the habit of planning your meals, and executing your exercise plan.
Why are trackers so efficient at getting results?
Because they're designed to break habits, or start new ones.
By having you do something, (writing things down) and visually see what you've done or are working towards, it motivates you to keep going and you feel good that you're taking action.
- Weekly food tracker
- Weekly workout tracker
- Weekly meal planner
- Weight tracker
- Meal ideas and ingredients needed
- Grocery list (quantity & item)
These worksheets are blank so you can use them over and over again.
You can also customize this Health and Fitness Tracker for any dietary needs or exercise plan, (including if you're pregnant).
Start making healthier, more creative meals, and become the fittest version of you, simply by starting a new habit!
How do use it?
-You can print out the sheets and stick them in a binder, folder, planner, on your fridge, or wherever you'll use them daily.
-You can print them out, laminate them, and use dry erase markers so you can reuse the sheets.
*This is an instant digital download. Nothing physical will be mailed to you.